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Training


Developing athletes for Lifelong success

At Shady Side Academy, we believe that athletics is an essential part of a well-rounded education. Our approach to athletic training and performance development aligns with our commitment to fostering growth, resilience, and excellence in every student. Whether competing at the highest level or seeking personal improvement, our student-athletes have access to top-tier training, injury prevention, and performance enhancement—helping them move with confidence and strength through every stage of their athletic journey.

Athletic Training & Injury Prevention

Our student-athletes benefit from full-time, on-campus certified athletic trainers through our partnership with Allegheny Health Network (AHN) Sports Medicine. Our three full-time Certified 

Athletic Trainers (ATCs) provide:

  • Injury prevention and risk assessment to keep athletes performing at their best
  • Immediate and emergency care for injuries sustained during training and competition
  • Therapeutic intervention and rehabilitation to ensure a safe and effective return to play
  • Healthcare administration and support for student well-being and long-term development

Read More about AHN Sports Medicine

Locker room
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Elite Performance Training with LEG1ON

Stretching

In partnership with LEG1ON Training & Performance, SSA offers on-campus performance training led by elite-level coaches with experience training NCAA Division I athletes and professionals in the NFL, MLB, and more.

This collaboration:

  • Optimizes strength, speed, and agility for peak athletic performance
  • Provides individualized and team-based training to meet the needs of all athletes
  • Seamlessly integrates with SSA’s athletic program at no additional cost to families

By working with LEG1ON, our athletes gain access to industry-leading expertise, giving them a competitive edge while reinforcing a commitment to training with purpose.

Read more about LEG1ON

As part of our Inclusive Tuition model, all Shady Side student-athletes participating in interscholastic sports can access these athletic and performance training services at no additional cost.  

 

State-of-the-art athletic & training facilities

Athletic stadium

Shady Side Academy boasts some of the finest athletic facilities in Western Pennsylvania, providing our student-athletes with exceptional venues for training, competition, and personal growth. 

Our athletic and training facilities are designed to help student-athletes reach their full potential, whether training for elite-level competition or lifelong fitness. Our commitment to high-quality coaching, premier performance training, and state-of-the-art facilities ensures that Shady Side remains a leader in independent school athletics.